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Prostate Care

Rair jaon

New Member
Several yoga poses can help in strengthening the aforementioned muscle sets and, like any exercise, improving blood flow. Here are some of the easiest and the most effective. DISCLAIMER: This article is meant as a guideline, and not as a replacement to medical advice. Professional medical advice should be sought before starting any exercise routine. In the case of yoga, it is imperative to consult your doctor - especially if you have a preexisting spinal or cardiac condition. Yoga Poses For Prostate Health Chest To Knee One of the most basic poses,Super Beta Prostate this one isn't even strictly part of any yoga routine, but can help massively in relieving the stress on the muscles in the hips and lower back. Lie on your back, and pull your knees towards your chest. Don't lift your upper body, and concentrate on moving the legs towards the chest, and not the other way round. This exercise relieves the pressure on the lower back, and stretches the muscles in the hips and thighs, improving circulation in the area. Navasana (Boat Pose) This asana is named after the superficial resemblance of the practitioner to the shape of a boat. Lie on your back. Lift both legs and arms simultaneously and without bending.

http://www.fitnessbites.org/super-beta-prostate
 
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